There are many reasons why work can be stressful for you. This is because of the manager’s attitude towards you, deadlines for completing tasks, a toxic work environment, etc.
The American Psychological Association has named the physical and emotional symptoms of stress at work. It includes abdominal pain, headaches, high blood pressure, weakened immune system, depression, anxiety, insomnia, panic attacks, difficulty concentrating, mood swings.
Here are tips to help you avoid all that.
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Be good to yourself. If you scold yourself when you are stressed, it will only make the situation worse.
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Find things you can control. Focus your energy on these things.
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Manage your time correctly. Observe what energizes you and what takes you away throughout the day. Then try to find a way to do more of the things that empower you.
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Make a more manageable to-do list. Crossing things out from such a list will give you satisfaction and increase your productivity.
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learn to refuse. Don’t take on new tasks and projects when stressed.
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Schedule time for yourself. Add activities you enjoy to your schedule.
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contact an expert. This will be helpful if you want to work with stress on a deeper level. Through therapy, you will understand why you are uncomfortable with a situation or a particular person at work and how to deal with it.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
