According to the doctor, there are four “S” rules. These are herring, sardines, mackerel and herring. The doctor stated that the more different fish a person eats, the better, but in terms of price-quality ratio, the listed species are the best choice.
Also, the nutritionist advised to pay attention to the fact that fish is the secret of longevity in regions where the average life expectancy exceeds 90 years. The point is in the composition of oils that prevent the development of cancer and diseases of the cardiovascular system.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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