For healthy people, short-term stress is usually not dangerous at all. But with prolonged stress it is not so simple. Especially if the person is not particularly healthy or is elderly.
According to clinical psychologist Carmel Choi, stress occurs when a person is faced with a new and unpredictable situation and does not know whether they can cope with it successfully.
If a person suffers from chronic stress, the cortisol (stress hormone) level in their blood remains high for a long time. Cleveland Clinic experts warn that staying in this state is unhealthy. This is explained by the fact that a high level of stress hormones can aggravate the manifestation of diabetes, coronary heart disease and chronic diseases of the gastrointestinal tract. Stress can also cause anxiety, substance abuse, chronic insecurity, anxiety, etc. may cause or exacerbate.
There are many ways to deal with stress. And the most effective of them is physical activity. Sport improves mood, relieves stress, improves sleep. This has been confirmed by scientific studies. So, according to the results of a study published in Advances in Experimental Medicine and Biology, physical activity significantly reduces anxiety symptoms. Also, thanks to sports, the body produces more endorphins, which improves mood. At the same time, the most effective aerobic exercises are considered: running, swimming, dancing, boxing.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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