Is it true that protein helps with a hangover? Yes it does. In the human liver, alcohol is converted to acetaldehyde, which causes a hangover. Protein helps break down this element.
They also say that for those who do not exercise, it is better not to take protein. And this is just a myth. Protein is vital for the human body. It helps a person to get rid of various physical ailments that he encounters in daily life.
It is believed that you can become fit and thin due to the use of protein. But it is not. Protein should only be taken in addition to the daily protein intake, and fit and compliance are the result of diet and hard training.
Many people worry that protein can make you fat. But this is not true. If you gain weight from this element, it means you are not training and consuming a lot of protein without the necessary muscle stimulation. Gaining weight from protein is difficult.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.