If you want to get rid of belly fat as soon as possible, here are the things you should do for breakfast.
Add protein to your breakfast. Studies confirm that the key factor in getting rid of belly fat is a high protein breakfast. A 2015 study found that participants who ate eggs for breakfast lost more weight and stayed full longer than those who ate steamed bread.
Make oatmeal a staple of your diet. Oats are a good source of soluble fiber. The latter substance is believed to slow down the digestive process. And another great way to start the morning is to mix oatmeal with fruit (which, by the way, also contains fiber).
Always sit down. According to a University of Surrey study published in the Journal of Health Psychology, women who eat takeout in the morning are more likely to eat later. In addition, this study found that eating on the go resulted in more binge eating than sitting down.
Add fresh fruit to your breakfast. They have a lot of fiber, which will help in the fight against excess weight. In addition, a study conducted by the University of Michigan Center for Cardiovascular Diseases showed that consuming blueberries helps to shrink the stomach.
Limit refined grains and focus on whole grains. For example, whole grain bread contains a lot of fiber and this is associated with weight loss. Scientific studies show that eating whole grains instead of refined grains reduces the risk of developing obesity.
Eat some flax and chia seeds. These seeds contain omega-3 fatty acids, which could theoretically help you lose weight. Additionally, flaxseed contains both soluble and insoluble fiber. The first type of fiber is important for gut health.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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