The experts evaluated the association between avocado consumption and the development of type 2 diabetes over a six-year follow-up period. The results showed that including avocados in the diet reduced the likelihood of developing the disease by 20%.
This effect of avocado on the body will be examined in future studies.
And if you want to pick the best avocado for today’s (not just) dinner, you should pay attention to these five points. And it is worth remembering that avocados ripen quite quickly.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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