The most important thing is to get magnesium into a person’s muscles. including cardiac muscle.

Magnesium is especially necessary for those whose work is associated with a lot of stress, athletes, those who need to constantly replenish energy. If your magnesium is normal, then you will be calmer and more energetic, your head will not hurt so much.

With the help of some products, you can eliminate magnesium deficiency. Just eating more leafy vegetables (like spinach) will suffice. In addition, peas (100 g – 33 mg magnesium), pumpkin seeds (100 g – 530 mg), legumes, cereals, chocolate with high cocoa content, bananas, dried apricots, dried dates, fish, meat, tofu (100 g – 50 mg magnesium ).

Another way to get magnesium is to use mineral water. However, make sure that such waters contain a lot of magnesium and little sodium. Otherwise, your blood pressure may rise.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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