During the preparation of barbecue, a large number of heterocyclic amines that can harm the body are not formed. In this case, a kind of toxic substance is released, such as compounds of polycyclic aromatic hydrocarbons. And at high temperatures, harmful elements are formed: fats, cholesterol, etc. It is known that polycyclic aromatic hydrocarbons are closely associated with gastric cancer.
But if you follow a few rules, you can cook the least unhealthy barbecue.
Pre-marinate the meat. According to the results of the research, this situation reduces the amount of heterocyclic amine formed during the cooking process of the kebab.
Pre-treat the meat. For example, steam or microwave meat before frying. This will also reduce the level of heterocyclic amines.
Prefer white meat. You can have boneless and skinless chicken breasts. You can also try grilling seafood.
Do not eat burned parts of meat. Otherwise, you can get a dose of heterocyclic amine. Such parts of the meat certainly contain the most harmful substances.
Combine meat with vegetables. This will make it possible to reduce the time required for frying on an open fire.
Get rid of heavy smoke. This type of smoke can occur due to poor quality coal.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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