Juices made from high-glycemic fruits, such as pineapple, peach, or a mix of tropical fruits, are the most dangerous, he said.
“A high glycemic index means that the beverage increases insulin release, thereby causing increased hunger and increased consumption of other foods, as well as causing excess adipose tissue formation,” said Zaletova.
The doctor also noted that for people who adhere to the principles of healthy eating, it is better to include fruits, not juices, in the diet, since the latter can lead to obesity.
At the same time, the nutritionist warned that industrial nectars are especially harmful because. contain added sugar.
Source: Ferra
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