While the exact causes of this phenomenon have not yet been clarified, the expert claims that immersion in cold water helps “reboot” the mind after hard mental work.
Bure also highlights the mental health benefits of being outside. He cites his research showing that just 15 minutes in nature has the greatest impact on mood and learning ability.
To overcome feelings of anxiety, the neurologist recommended that you concentrate on your breathing without trying to control it. Simply observing the breath and body sensations helps to calm down.
Recall that the former psychologist Svetlana Vozhzhova also gave advice on self-care in conditions of chronic stress. She suggested keeping a paper diary and engaging in spiritual practices to maintain mental health, she suggested.
Source: Ferra
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