Due to the composition of watermelon, it is stated that people who consume it regularly get more dietary fiber, magnesium, potassium, vitamins A and C, lycopene and other carotenoids. Consumption of foods containing added sugar and saturated fatty acids is also reduced.
Additionally, supplements, including watermelon juice and non-alcoholic smoothies, are said to increase cardiovascular protection during hyperglycemia. In addition, watermelon is a source of antioxidants that can reduce oxidative stress and help prevent heart disease.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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