Some things that seem beneficial to you may contribute to gaining excess weight. Take these habits for example.
Eating too much sushi. The problem is that this dish is not very filling and may contain a lot of mercury. High levels of mercury in the body cause inflammation. Inflammation is known to accelerate weight gain and make it harder to lose weight.
Too much care in food selection. Therefore, you may be consuming fewer calories than your body needs. And the body will respond to this by slowing down the metabolism.
Use of aromatic products. Lotions etc. in such cleaning products. It may contain phthalates, chemicals that disrupt hormones and contribute to the development of obesity.
Changing sleep habits. This can greatly affect the quality of your sleep. As a result, you may not get enough sleep, which can cause cravings for refined carbohydrates and sugar.
Using new pots. If your plates or glasses are larger than before, then you will eat more.
take painkillers. A common side effect of these medications is constipation. This can cause rapid weight gain.
eating plenty of healthy fats. This can contribute to weight gain. This is because fats have more calories per gram than protein or carbohydrates.
Salads for lunch with no added protein. Protein is essential for feeling full and losing weight. Research shows that diets high in protein can help you lose weight and avoid overeating/snacking.
skip a meal. The hungrier you are, the more you will eat.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
