Panova explained that these fruits contain natural sugars that can raise insulin levels and increase weight gain. He suggested cutting out sugary fruit altogether and limiting unsweetened fruit after 6pm.
By the way, avocado is practically the only fruit that contains healthy fats. And here are 10 scientifically proven benefits of avocado Avocados reduce the risk of developing metabolic syndrome, regulate blood pressure and reduce the likelihood of heart disease, aid in the absorption of iron and that’s not all.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
