The app stores are full of offers to do yoga, meditate, do breathing exercises, listen to the sounds of nature, hear White noise… But with your own iPhone, you can generate relaxing sounds without the need to install applications, which are sometimes paid. You just need a little time to get out of the routine and relax with background sounds.
among many hidden surprises Apple introduced backlighting to the iPhone with a simple feature that is easy to generate background sounds. Looped audio that you can listen to for minutes or hours, depending on how long you need. And that’s what relaxing sounds like the sea and the rain take us to quiet places in which to stop thinking about work, bills, or any problem you had today.
There will still be problems, but at least you can take a break. And your body and mind will thank you. It’s as easy as choosing a sound from the available ones, adjusting the volume to your ears and enjoying. You can use your iPhone’s speaker or, for more immersive experienceput on your headphones. Let’s see how.
Relaxing sounds on your iPhone
Behind ambient noise maskingget away from the hustle and bustle of everyday life or just find time for yourself. Background sounds or relaxing sounds like music allow us to organize our thoughts and stop being overwhelmed by what’s in our head at the moment. We won’t fix anything, but for a few moments we can take a breath and thus be cooler continue from day to day.
And the best part is that it doesn’t require any apps from the App Store. Not free, not paid, not subscription. This feature is built into your own iPhone. More precisely in the accessibility settings. So grab your iPhone and go to Settings > Accessibility > Audio & Video > Background Sounds.
Once there, just activate the function clicking the button to the right of Background Sounds. Below you will find the available sounds. Rain by default. But there are also the soothing sounds of the ocean, stream, pink noise, white noise, and brown noise. You can also adjust the background sound volume independently of the iPhone volume. Finally, we can activate the option to stop the relaxing sounds. if iphone is locked. It is disabled by default.
Color sounds?
Curiously, the three color sounds available on your iPhone refer to the frequencies they use. White noise Usually used at night, before going to bed. Combines all audio frequencies, high and low. Examples of white noise can be TV interference when you’re not tuned in to any channels, or at least it was in the past, or the sound of a waterfall.
From my side, pink noise also uses all possible frequencies, although low frequencies stand out. It is often compared to the sound of heavy rain. Finally, brown noise it is similar to pink noise, but with mids and lows, further emphasizing low frequencies. As examples of brown noise, we find the clap of thunder or the crackling of a campfire.
After all, if you’re looking relaxing sounds To focus while studying, taking a break from work or relaxing at home, try the background sounds offered by your own iPhone without downloading apps from the App Store. Practical and easy way do not rush when silence isn’t an option or you can’t find that song you like so much.
Source: Hiper Textual
