Honey, unlike refined sugar, is a natural product. But does that automatically make it useful?
Be prepared for six positive health effects when consuming honey.
antimicrobial effect. In other words, honey helps in the fight against viruses, bacteria and fungi. It has also been found to be effective in treating infected wounds.
Plenty of antioxidants. As a result, you prevent the development of cancer, heart disease, Alzheimer’s disease. The journal Oxidative Medicine and Cellular Longevity also states that the antioxidant properties of honey are associated with a reduction in chronic inflammation.
sore throat relief. One study found that honey was even more effective than cough suppressants at relieving cough and sore throat symptoms in children.
aid in digestion. It has been scientifically proven that honey helps improve the condition of the intestines and digestive system.
lowering blood pressure. Potentially, honey can affect the cardiovascular system. Scientists have found that thanks to honey, the heart rate improves, it is possible to regulate the level of fat in the blood and prevents the death of healthy cells in the body. Another study found that moderate honey consumption was associated with lower blood pressure in women over 40.
Less severe rise in blood sugar. Interestingly, honey can treat diabetes.
lots of calories. So, in one tablespoon of honey – about 64 kcal. And a tablespoon of honey contains 17 g of sugar.
allergic reaction. It manifests itself in the form of hives, itching or swelling.
Risk of infant botulism. Honey can be dangerous for children under one year old.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
