Dr. According to Dimple Jangda, due to gluten intolerance, a person may experience digestive issues, bloating. Consumption of gluten leads to constipation, diarrhea and vomiting. Additionally, gluten intolerance can lead to headaches, bone and joint pain, anxiety, depression, brain fog and lethargy.
One of the most obvious signs of gluten intolerance is itchy skin. But if you suspect you have a gluten intolerance, first make sure you don’t have celiac disease.
As for gluten-free foods, these include vegetables, fruits, meat and poultry, fish and seafood, dairy products, legumes, beans, nuts. Similar products can be purchased at various supermarkets.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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