The first step to lose weight and speed up metabolism is to restore the right lifestyle. You need to stop eating at least in the evening and sleep better. Another important aspect is a balanced meal. Added to this is physical activity.
It is better not to eat non-wholegrain bread for breakfast. In general, it is recommended to obtain carbohydrates from fruits.
Because of caffeine, when you drink unsweetened bitter coffee, your metabolism is accelerated. But still it is better not to drink more than three or four glasses a day.
A healthy human diet should always contain proteins, carbohydrates, suitable fats (olive oil). It will also be beneficial to eat more fruits, vegetables, lean protein. However, trans fats and saturated fats should be avoided.
If you want to get rid of extra pounds, you can arrange intermittent fasting several times a week according to the 8/16 scheme. It will help reduce weight.
Finally, don’t forget the sport. Combine anaerobic and aerobic exercises, you can also add strength training and plank exercises.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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