Adding mashed banana to oatmeal instead of sugar can make for a sweet and healthy meal. Bananas are rich in natural sugars but have a low glycemic index due to their fiber content.

In addition, bananas contain high levels of minerals and vitamins B6, C, as well as potassium, which is beneficial for heart health and normalization of pressure.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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