These days are distinguished by a large consumption of meat, sweets, alcohol, and therefore the skin of those who actively celebrate is often dull, overweight and puffy.
Regarding food, the doctor recommended fish, skinless poultry, avocados, nuts, dairy products with a fat content of not more than 3%, and fruits. But it is also important to refuse dinner several times a week and generally try not to eat after 7 pm. You should also increase your water intake from 30 to 40 milliliters per kilogram of body weight.
In addition to the diet, you should take back the regimen: go to bed no later than 23:00.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
