drink enough water. In this way, your metabolism during the day will be kept at an optimum level. Ideally, your urine should be a light yellow color.

Get at least 7 hours of sleep each night. Scientific studies show that poor sleep is associated with an enlarged waist circumference and many other health problems. Including depression, obesity, kidney disease, heart disease, diabetes, high blood pressure, stroke.

to meditate. Studies show a direct link between belly fat and high stress levels. Meditation is considered a proven method of stress reduction.

Eat Whole Foods. The key to a slim waist is fruits, vegetables, lean meats, whole grains, nuts. Eat such foods at least 80% of the time. Also try to eat colorful vegetables.

eat protein. If you want to lose weight, protein-rich foods can be of great help. They burn more calories than fat and carbohydrates and keep you feeling full for longer. Also, adequate protein prevents muscle loss while burning fat. For weight loss, consume about 1 g of protein for every 0.5 kg of body weight.

Cook hearty meals at home. You will be able to choose the right materials to have a healthy and fit body.

Sport. Be physically active every day. Try bodyweight exercises, jumping rope, swimming, walking, dancing, gardening and more. Regular exercise burns fat and increases physical endurance. Set aside two days each week for strength training and 150 minutes of moderately intense physical activity.

walks. Scientific studies show that walking reduces mortality in the elderly and reduces the level of fat deposits in the waist area. It’s also a great way to relieve stress and improve digestion. Walk for at least 10-15 minutes every day.

Avoid junk food and drinks. You can eat and drink occasionally, but certainly not often.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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