According to Craig Savchuk, MD, a clinical psychologist at the Mayo Clinic in Rochester, Minnesota, depression is a mood disorder. This illness causes a feeling of sadness that does not go away. In general, though, symptoms can range from persistent sadness or hopelessness to a loss of interest in activities you used to enjoy. Other symptoms of depression include sleep disturbances, appetite changes, and difficulty concentrating.
Physical activity can help improve mental health. This is indicated by data from the US Centers for Disease Control and Prevention. The fact is that during exercise, endorphins are released that improve mood, reduce stress and anxiety. Various social interactions will help fight loneliness and feelings of isolation.
Anxiety is also a common symptom of depression. However, these two situations are easily confused. Anxiety is characterized by a feeling of discomfort, tension about an upcoming event or situation. At the same time, depression is characterized by a constant feeling of sadness, hopelessness and lack of interest in activities.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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