For brain function, the following vitamins are considered the most effective.
B vitamins. Usually these vitamins are used by the body to form and restore neural connections. Also, these vitamins protect against cognitive decline with aging. They interact with homocysteine, and the higher the blood level of this element, the higher the risk of dementia.
C vitamin. The value of this vitamin for the brain is related to the level of myelin. The lower it is, the higher the risk of developing Alzheimer’s disease. One study showed that taking this vitamin beforehand was effective.
Vitamin D. It will help reduce oxidative stress and slow down aging. And with it, cognitive decline. In addition, the longer the duration of taking this vitamin, the more positive effects the person receives.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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