too much cardio. If you always do only such exercises, then it will only hurt. The best thing is to maintain balance and incorporate strength training, flexibility exercises and cardio into the routine.
Neglecting strength training. This type of training is essential for maintaining muscle tone, balance, bone strength, and overall mobility with age. If they are abandoned, there is an increased risk of osteoporosis, muscle imbalance, and decreased strength.
Skipping Stretching and Mobility Exercises. As a result, you may experience decreased flexibility, muscle imbalances, and an increased risk of injury.
Do not give your body time to fully heal.. Overtraining can contribute to many health problems. Including decreased immune function, hormonal imbalance, increased risk of injury, loss of motivation. In general, after every two days of training, you should rest for a full day.
ignoring the pain. Pain is your body’s signal that something is wrong. And if you ignore it, it can lead to long-term injuries and damage to health.
insufficient hydration. Dehydration leads to decreased energy levels, impaired attention, constipation, dizziness and other unpleasant sensations. And chronic dehydration can contribute to impaired kidney function, increasing the risk of death.
Emphasis on exercises for one muscle group. When working with weights, it’s important to focus on exercises that involve several muscle groups at once. Otherwise, you will experience muscle imbalance. In general, weight training should include four compound exercises and no more than one or two isolation exercises.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
