If you have been suffering from bloating for more than three weeks, be sure to consult a doctor about this problem. There are also foods and drinks to help you get rid of bloating symptoms. They were named by Gemma Stewart, owner of Gutsy Health Co.
This. It will help cleanse the body, prevent overeating and better digest food. At the same time, dehydration leads to constipation, which often causes bloating.
Fermented foods and drinks. These include kombucha, kimchi, homemade kefir, fermented foods. All this improves digestion, supports the work of beneficial bacteria.
Vegetable and fruit juices. They are suitable for removing toxins, supplying nutrients to the body.
vegetables and fiber. Include plenty of fiber in your diet. This will allow food to move better through the digestive tract and prevent the formation of gases that cause bloating.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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