First of all, to protect yourself from dementia, you should try to use your non-dominant hand (for right-handers – left, for left-handed – right) when writing. This will help establish brain connections.
Another way to prevent dementia is to improve working memory. For this, it is perfect to do arithmetic operations in the mind. For example, you can multiply two-digit numbers.
Loneliness is one of the risk factors for dementia and depression. Therefore, it is important to find support in other people.
A pet can help reduce feelings of loneliness and depression. Walking your pet is good for mental health.
When it comes to walking, regular hourly walks help reduce stress and stimulate the brain. All of these can prevent cognitive decline.
Finally, there are scientific studies proving that constant lack of sleep can lead to a buildup of Alzheimer’s disease-related proteins in the brain.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
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