Thus, cucumber helps to meet the daily vegetable need. According to nutritionist Lauren Manaker, this product contains important fiber that most people lack in their daily diet.
However, canned cucumbers have a positive effect on gut health and aid weight loss. Remember, they support bone health, blood clotting, and support immune system function. They contain small amounts of vitamin C, potassium, calcium and magnesium.
Cucumber also contains antioxidants associated with improved eye health. But at the same time, its high sodium content can negatively affect blood pressure.
Therefore, eating this product may be beneficial for health, but be aware of its high sodium content and use it in moderation.
Source: Ferra
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