The best apps to start the year off right

New year, new decisions. The beginning of the year is without a doubt the starting point for launching a list of new habits that we have planned in recent months from the previous year. Among them, of course, to get in shape, lose a few pounds or just lead a healthier lifestyle. That’s why we want to recommend a list of apps that will no doubt make it easier to quantify these goals.

As usual, although many of them are multi-platform, our list of applications is aimed at users of the iOS ecosystem and, in particular, those who use the Apple Watch, especially for opportunities to quantify and measure health which includes.

The app we recommend for every epicenter of wellness, from gym workouts, nutrition monitoring, or just measuring and analyzing your workouts and rest to make sure everything goes perfectly in the first few days. Very simple applications and completely free basic features that are suitable for any age and physical condition.

The best apps to get in shape

• Fitness+: no doubt the best app to get started. It is integrated into Apple Watch and iPhone. It has a free trial and includes hundreds of targeted workouts suitable for all levels. You can train both at home and in the gym, with or without equipment. If you need to start somewhere, let Fitness+ try it.

• Sports: This is the best app for Apple Watch. It analyzes your workouts and offers you practical and useful information about breaks and overall health. It is able to measure not only training load levels, but also how we develop in each session or even if we have gone too far and it’s time to rest. The basic functionality, i.e. recovery, is completely free, but if you want advanced statistics, you will have to subscribe. It’s worth it, really. You can read our analysis and take a look at its features.

• automatic sleep: Although the Apple Watch already has its own sleep measurement system, Autosleep is for those who want to go further in terms of statistics. It’s simple, with a single payment and with all the functionality, without the need to subscribe to any service. All data remains on the device and your privacy is fully respected.

• water flame: a very simple app to keep our hydration up to date. This allows you to turn drinking water into a simple game. It is very well designed, free in its core features and addictive without a doubt. It also received an App Store award this year. Great app to get started.

• hello coffee: Similar to Waterllama but focuses on tracking your caffeine intake through drinks or pills. If you exercise and use caffeine, this app allows you to analyze your metabolism and show potential blood levels before bed, track your intake, etc. It also includes the caffeine values ​​of the most popular drinks and coffee shops from almost all over the world, including all Starbucks drinks, coffee capsules or energy drinks. It’s brilliantly designed.

• Gimogolic: The perfect app for anyone doing strength training at the gym. It offers you the opportunity to register all premieres, access training plans from which you can draw ideas and learn new exercises. In this last feature, it also uses a kind of augmented reality to show exactly how the movement is performed and which muscle groups benefit from it. It’s very good, yes, but it works only by subscription.

With these apps to get in shape, you will have to start and control each of the major aspects when it comes to a healthy lifestyle. And you will have data, hundreds of data, to make the best decisions, for example, in training.