Your Apple Watch can do amazing things with stress

there is a function inside apple watch It claims to be able to detect your stress. A new study actually tries to not only detect your stress, but to predict it. Or rather, your Apple Watch can predict when you’re not stressed. A host of incredible things when it comes to managing your nature or mood.

The importance of the electrocardiogram on the Apple Watch

The function allows Apple Watch users to take an electrocardiogram with the app. ECG directly from your watch. EKG tests record the time and strength of your heartbeat. It is a test that doctors use to know the heart rhythm and look for irregularities. By Nuclear Medicine and Molecular Imaging SocietyEKGs are often used by doctors for stress testing, so it’s no surprise that Apple wants to include ECG features in its new technology.

“The EKG app can record your heartbeat and rhythm using the cardiac electrical sensor on the Apple Watch Series 4, Series 5, Series 6, Series 7, Series 8, or Ultra, and then check the recording for atrial fibrillation (FA). rhythm format.” “The EKG app records an electrocardiogram that represents the electrical impulses that make your heart beat. The EKG app checks for these alerts to take your heart rate and see if your heart’s upper and lower chambers are in sync. If their rhythm is off, it could be atrial fibrillation.”

New study on stress and smartwatch

Again, The usefulness of ECG readings from Apple Watch in detecting stress was unclear. But a new study claims that the ECG feature works as a basic stress detector along with other Apple Watch measurements and could also be used to predict stress.

According to a study published in the journal Limits in Digital Health“Current models have high specificity, predicting ‘non-stress’ states relatively well, but so far lack the predictive power to accurately predict ‘stress’ states.”

“Overall, the results presented here show that with further development and refinement, data from the Apple Watch ECG sensor can be used to develop a stress estimator,” the paper states. “A wearable device capable of continuous, real-time stress monitoring will enable individuals to respond early to changes in their mental health. Moreover, large-scale data collection from such devices will inform public health initiatives and policies.”