Fitness+Apple’s Guided Workout service introduces new features, including guided meditation to help you fall asleep, new music with Beyoncé, new walks (time to walk) with actors like Jamie Lee Curtis, Jason Segel or chef Jose Andres and new coaches.
Mansana adds new trainers, new classes and new features to the service since its launch in December 2020. Fitness+ allows you to train at home or anywhere else with video guides that can be viewed on your iPhone, iPad or Apple TV. All this, combined with apple watch monitor activity during training, although its use is no longer a mandatory requirement, as it used to be.
New Guided Sleep Meditations in Fitness+
Recovery and rest time is almost as important as exercise. In times when we are hyper-connected, with screens in front of our eyes all day long, shutting down and sleeping is sometimes difficult.
That’s why Fitness+ includes, starting next Monday, January 9th, new meditation routines to help us relax and fall asleep easier. To this end, a new introductory guide is also presented with four twenty-minute programs that end with five minutes of relaxing music.
The new sleep meditation program is a perfect example of how you can visualize your iPhone – already in bed – as a guide to enter the relaxation phase and thus sleep better. You can even listen to audio only from Apple Watch.
New sleep meditation programs available on Fitness+ starting January 9th.
new episodes time to walk with chef Jose Andres, Jamie Lee Curtis and other celebrities
time to walk is a series of podcasts optimized for walking. The idea is to feel that while walking you are having a conversation with an interesting, famous and influential person.
Apple will add a list of new people to this activity, including chef Jose Andres, Jamie Lee Curtis (True liessaga of halloween), Jason Segel (how i met your mother), Nina Hoss (resin), Colman Domingo (Euphoria), Sheryl Lee Ralph (Abbot College), among others.
This will be the fifth season time to walk, so Fitness+ already has a large catalog of podcasts to listen to on long walks. One of the most popular episodes is with Prince William, which Apple has made free for everyone, even if they don’t have a subscription to the service. All new content in the series is also available from January 9th.
Kickboxing and new coaches
Fitness+ he also presents kickboxing as a cardiovascular exercise that affects the entire body. No additional equipment is required and it consists of sessions of 10, 20 and 30 minutes. The event will be led by two new coaches: Jamie-Ray Hartshorne and Nez Dalli.
Together with them, two new coaches join Fitness+. Brian Cochrane for HIIT and Jenn Lau for strength training.
Finally, new exercises have been added that dedicate all the music to one performer. One of them is Beyoncé, including songs from her latest album Renaissance. Your music will be available in activities such as cycling, dance, HIIT, Pilates, strength training, treadmill and yoga. Also available from January 18th are Foo Fighters and Bad Bunny from January 23rd.
Fitness+ is available as a subscription for €9.99/month or €79.99/year in Spain. In Mexico it is 149 pesos per month or 899 pesos per year. The service offers a free 3-month trial with the purchase of an iPhone, Apple Watch, iPad, or Apple TV. Otherwise, you can access a monthly trial. At the moment, the service only has content in English, but offers subtitles in Spanish.
Source: Hiper Textual
I am Bret Jackson, a professional journalist and author for Gadget Onus, where I specialize in writing about the gaming industry. With over 6 years of experience in my field, I have built up an extensive portfolio that ranges from reviews to interviews with top figures within the industry. My work has been featured on various news sites, providing readers with insightful analysis regarding the current state of gaming culture.
