Does drinking enough water help with weight loss?

you may have heard water consumption is a powerful ally for weight loss. But this alliance fitness It doesn’t work the way you imagine.

While looking for different ways to lose weight, we sometimes come across some myths. Among these, we can try to deceive our stomach by filling it with water. If I already have a “full belly”, I don’t need to eat, right? Unfortunately, human physiology doesn’t work that way.

The process by which water passes through our digestive system is not the same as that of other liquid foods, such as juices, broths, and soups. Since it is not digested, it is quickly excreted..

The feeling of fullness is real, but even after drinking two large glasses of water, I bet you’ll feel hungry again within a few minutes.

What is the relationship between water consumption and weight loss?

The article on The Conversation website includes some research on the relationship between water and weight loss. But water does not seem to play a fundamental role in this relationship. Check out some myths debunked.

• Water increases calorie burning: Drinking plenty of water showed a slight increase in calorie loss, especially when consumed cold, according to a study conducted in a small group of teenagers.

But don’t get too excited. Calorie burn was only 4% higher at best. The guilt-free post-workout cookie ruined your hydration.

• Drinking during meals reduces your appetite: andThis is almost true. As we said before, water actually fills the stomach and gives a feeling of fullness.

However, there is not enough strong evidence to show that this tradition can help you lose weight.

In a 12-week study, people who drank water with meals lost 2 kg at the end of the follow-up period. But people knew what the study was about, so they may have deliberately eaten less to get a better result.

There is no easy recipe

Unfortunately, we couldn’t find an easy solution to losing weight this time. This is a process that may take a long time and should be followed by expert health professionals.

Although it is not an effective booster in the weight loss process, do not forget water! It is necessary to prevent you from experiencing other health problems and for our body to function flawlessly.

Combining fluid intake, physical exercise and healthy nutrition, this trio is successful in achieving a better quality of life.

So, have you ever thought about whether it is possible to lose weight by eating everything? This may one day be possible, according to a new study published. Stay tuned to TecMundo to stay up to date with the latest news in science and health!