Madrid became the first European city to open a bar specializing in drinking collagen drinks. From smoothies in a wide variety of colors to all types of specialty coffees. The ingredients vary from one option to another, but they all contain collagen as the main component. That is why social networks are gradually filling up influencers proudly showing off their drinks. A very trendy post-workout complex that also promises to improve the appearance of skin and hair. Such a description, who wouldn’t like it?
The problem is that all that glitters is not gold, and collagen supplements are not a dietary panacea. Those responsible for this new bar, by name Sasaeng Roomthey claim that it differs from typical supplements in that the collagen is much purer and has also been processed double hydrolysis promoting its absorption. Thus, with your effects should be felt.
But it’s the same thing. Hydrolyzed collagen taken orally does not provide any benefit, no matter how purified it is or how well it is absorbed. Plus, mixing it with coffee and smoothies does nothing but make it even more expensive. These drinks are probably very healthy and certainly do not cause harm. But there are no advantages either. Everyone will decide for themselves whether it is worth it.
Why is oral collagen useless?
collagen this is protein which plays an essential role in the formation of a large number of tissues, from those that make up tendons to skin tissue.
Therefore, it is considered very useful for athletes, as it helps to restore possible minor joint injuries resulting from exercise. This is also very useful in cosmeticbecause, thanks to its role in skin regeneration, it helps prevent aging and smooth out wrinkles.
Considering all the benefits it brings us, hydrolyzed collagen supplements have become very fashionable in recent years, promising an additional increase in this protein, in addition to the fact that can synthesize our own body by itself. But there is a problem.
Proteins, both collagen and others, consist of amino acids. These are the basic blocks that make them up, and there are 20 different types. Different conformations of these amino acids lead to the formation of specific proteins. For example, when we take Lego parts and from exactly the same ones, but in different configurations, we can make a Christmas tree or a house.
When collagen enters the body, it is separated in the digestive system, forming amino acids included in its composition. You would expect them to then join together again to form the same protein. But that’s not true. These amino acids can rearrange or group with others to form any protein. We give the body new parts, nothing more. And very expensive pieces, because we could get them a lot cheaper if we swallowed them any food rich in protein.
It’s a completely different matter, for example, to inject collagen directly where it is needed. But, taken orally, it does not provide any benefit.
Beware of chemophobia
Collagen is the biggest attraction of this bar, which has just opened its doors in Madrid. But he’s not the only one. They also guarantee, and this is one of their big advantages, that their drinks do not contain sweeteners, flavors, lactose or gluten.
One bag contains some additives, more or less necessary, but generally safe, lactose and gluten. These are completely safe food components that do not cause the slightest harm to anyone except lactose intolerance or celiac diseaserespectively.
Fear of supplements is being used to attract even more people to collagen bars. And it’s interesting because lactose is a sugar that’s naturally present in milk, just like fructose is in the fruit they use to make smoothies. On the other hand, gluten is a protein just like collagen. It’s great that there are establishments that have options without these substances for those who cannot take them, but this should not be seen as a beneficial requirement for general populationas the possibility of falling into chemophobia increases.
Collagen isn’t everything
The collagen bar in Madrid also warns that their drinks do not work miracles and that they must be combined with healthy eating and good exercise.
And it is true. If we want to have healthy joints and beautiful skin, exercise and proper nutrition will help us a lot. No need for collagen. People who visit these types of establishments often have perfectly healthy habits and end up thinking that collagen had something to do with them, but in reality it is nothing more than an expensive and unnecessary supplement added to what is really important. This is where the success of this type of product lies. Combine them with those that will truly benefit us.
Source: Hiper Textual
