Sleep It’s a pleasure and a necessity. If we get good rest, we will take care of our immune system, improve cardiovascular health, improve memories and reduce stress and anxiety, among other things. many advantages. But for this we need to sleep well, and for good sleep we need to take into account factors such as, for example, the position in which we lie. Find best sleeping position You don’t have to just fall asleep. We can reconcile this in many ways. But taking care of your back and health is also important, and for this you need to consider some factors.
For example, sometimes there is no need to even use a pillow. But if we do this, it is important to find someone who will support us well. And that doesn’t necessarily mean it has to be more expensive. If we have a suitable pillow, we can sleep on your side, face up or face down. However, it is often said that the best sleeping position is on your side, especially your left side. This is true?
Of course, just like with a pillow, It will depend on each person. But it is true that there are some details that can be taken into account in general terms.
Best sleeping position: on your side.
If we take care of our bones and muscles, the best sleeping position is sideways. In fact, according to the physiotherapist Gustavo Fabian Carrenoyou can go even further by placing a pillow between your legs.
“For me, the best sleeping position is on my side, in a semi-fetal position, with a pillow between my knees. I use two pillows: one for my head and a neck pillow that I place between my legs to support my hips. We could sleep without it, but this position greatly relaxes the lumbar region and maintains the correct position of the hip, especially the one above it, and avoids tension in the hip stabilizers such as the gluteus medius, gluteus maximus, etc. piriformis… And it also prevents that stress from being transmitted to the spine through the quadratus lumborum muscle.”
Gustavo Fabian Carreno, physiotherapist
You can also sleep on your back. In this case, you can even do without a pillow. But for a true professional, the ideal is to do it on the side.
It’s not just a muscle problem
There are many other reasons why it is best to sleep on your side. For example, in 2015, a study was conducted that showed that removing waste from the brain It’s better to sleep in this position. It is known that this process, which occurs through something known as glymphatic pathway, occurs mainly at night when we sleep, so several volunteers were given magnetic resonance imaging of the brain while sleeping in different positions. Glymphatic waste removal was much more effective in those who slept on their sides than in those who lay on their backs or stomachs.
Side matters too
We have already seen that it is better to sleep on your side. What about the ideal side? Is it a myth that the best sleeping position is on a bed? left-hand side?
The truth is that, according to some studies, there is scientific evidence of its benefits. For example, although there is no consensus among some researchers, there are more studies that suggest that esophageal reflux It is larger when sleeping on the right side. This is why people who regularly experience heartburn are often advised to sleep on their left side.
Some experts also suggest that sleeping on your left side improves sleep quality. Blood circulation. This happens because blood returns to the heart through the right side, so pressing on this area makes it difficult for it to flow normally. Not much research has been done on this topic, but despite what little has been studied, these are the conclusions.
To summarize, the best sleeping position is on your side, preferably on your left side, with a pillow between your legs. This doesn’t mean the other positions are bad. Besides, it depends on each person. If you are uncomfortable sleeping in what should be an ideal position, you should not force it. But generally speaking, it’s a good starting point for getting even healthier sleep.
Source: Hiper Textual
