Cameron Diaz He stated that he likes them as a couple sleep in separate beds. Moreover, this even applies to Private rooms. And as always happens when a celebrity speaks out on a controversial topic, social media is now abuzz with debate between defenders and detractors of the practice.
However, this is not a new problem. This discussion has been going on for many years. In fact, science has been researching this issue for quite a long time and, as happens with many other issues, has not been able to come to any conclusion. clear conclusions In this regard, it is something very subjective, which largely depends on each person.
There are studies that show that sleeping in separate beds is beneficial. profitable and others who note that sleeping together has many benefits. In reality, neither type of research necessarily lies. Actually it depends a lot on every person’s needs. There are couples in which neither of the two members move much before bed and who can benefit from the psychological effect of having a loved one next to them. Others, however, who are lighter sleepers or have certain sleep disorders, benefit much more from sleeping in separate beds. Each case needs to be studied separately, but let’s look, in general terms, at what the science says.
Benefits of sleeping in separate beds
There are two main reasons why some experts recommend sleeping in separate beds.
On the one hand, just to rest better. If one member of the couple moves a lot or has disorders such as sleep apnea or paralysis, it will affect each other’s sleep quality. In fact, both can affect a couple. The result is usually more tired during the day And the worst thing is that in the long run it also affects the relationship.
Poor sleep worsens arguments. In fact, there are several studies that link conflict in relationships to lack of sleep, which can set off a disturbing vicious cycle.
On the other hand, some experts believe that sleeping in separate beds can improve a couple’s sex life. In such cases, their bed is not intended for sleep and sex, but only for the latter, so the brain will associate it with sex and sex. it will be easier to understand this issue. Moreover, it makes sense that if both members of a couple are more rested, they will have a greater desire for intimacy.
Joint rest can also be useful
Of course, sleeping in a single bed also has its benefits. A study was conducted in 2022 that looked at people who tend to sleep well as a couple or with their children.
After reviewing their medical and psychological histories, it was noted that, overall, “sleeping with a partner was associated with lower rates of depression, anxiety and stress, as well as greater social support and satisfaction with life and relationships.” On the other hand, sleeping with children was associated with more stress.
People who slept alone were also surveyed and found that they were more likely to suffer from depression compared to those who vacationed as a couple.
So is it better to sleep in separate beds, for example Cameron Diaz, or together? The answer is very clear: “it depends.” Let’s start with the fact that ideally two members of a couple, if they sleep together, have similar graphs. Otherwise, when one goes to bed, it can wake the other, disrupting their sleep cycles and causing fatigue the next day. You also need to assess each person’s needs. How light is your sleep? Do you have difficulty sleeping? Do you usually move a lot?
At the same time, you can evaluate whether you need to sleep in separate beds. What should be clear is that this does not necessarily mean that things are going badly for the couple. In some cases, as we have already seen, this is a sign of the exact opposite. Every case is a world. Sleeping together, as in many other matters, There are no magic formulas.
Source: Hiper Textual
