TO Quit smokingsome people have more cough than when they still maintained this habit. This may cause them to give up trying. In the end, they don’t seem to feel any better. But this would be a very serious mistake, since a cough is precisely a sign that your respiratory system gets rid of the negative effects of tobacco.
It should be noted that this does not happen to everyone. But it’s true that quite a lot of people report this. consequences of quitting smoking. It usually lasts from a few weeks to a year, although if it lasts more than a month, it is advisable consult a doctor.
The most normal thing is that nothing, but the best thing, according to the logic of things, is to make sure. Now if this is most likely beneficial effects of quitting smokingWhat explanation does something so obviously contradictory have?
Causes of cough when quitting smoking
Tobacco destroys the respiratory system in many ways. One of them is precisely deterioration of eyelashes. These are hair-like structures that cover the cells of the respiratory tract and, together with boogerrepresent defensive team essential.
On the one hand, mucus, being sticky substances, collects microorganisms and other foreign agents that may try to enter the respiratory tract. And, on the other hand, shaking the cilia helps push the mucus containing intruders upward. Once they reach throat level, two things can happen. Sometimes they swallow and are eliminated by elimination from the digestive system. But most often they cause cough reflexwhich helps eliminate them directly through the mouth and nose.
If these cilia are damaged, they will not be able to expel mucus. However, when you quit smoking, they gradually recover and should remove any accumulated mucus, so you may experience severe cough and sputum.
This cough should not be confused with the one suffered smokers. In your case, this could be for many reasons, but initially it is a reflex of the respiratory system trying to eliminate those harmful substances that irritate you.
What should we do in such cases?
We have already seen that if the situation exceeds a month, it is advisable to consult a doctor. However, other measures can be taken in the meantime. The main one, as in infectious processes of the respiratory tract, is drink plenty of fluids. This helps dilute the mucous secretion, making it easier to remove.
Moreover, since the cough irritates throatYou may need to take lozenges designed to relieve this pain. Your doctor may also prescribe an expectorant.
But, with or without these measures, one thing is more than clear: quitting smoking is always a good idea. The cough is temporary. The beneficial effects of quitting tobacco will last forever.
Source: Hiper Textual
