Chewable Supplements: Are They Better Than Regular Tablets?

For many, September is the start of a new year. It’s a time when they take the opportunity to adopt new habits and take better care of themselves. Sometimes we think that taking better care of ourselves means paying more attention food additives. This misconception has unfortunately permeated society, especially due to the intervention of influential people. And they are the ones influential people who contributed to this unnecessary fashion, went one step further and presented chewing supplements.

It has it all: multivitamins, gummies for sleep, for hair, for improving tanning… Even for increasing libido! Sometimes it is necessary to take one gum per day. In other cases it is recommended eat a few. They are far from new. For example, several brands have been selling melatonin for sleep in chewable form for years. However, in recent years, many other companies have emerged that are taking advantage of the benefits social media to further increase your offer.

We might think that the decision to take gummy supplements or tablets is simply a personal one. The results will be exactly the same, so it is simply a matter of taste. After all, most brands selling these gummies insist that there is no sugar in itno artificial colors, no words that we associate with “bad chemicals.” Does that mean they really don’t have any harmful or unnecessary ingredients compared to pills? Let’s see what the answer is.

Ingredients of chewable supplements

It is logical that the content of chewable additives will vary depending on their function. However, there are usually some common ingredients. For example, even if they announce from the rooftops that they have no sugar, they will always bring something sweetened. This applies to some sweeteners, such as maltitol or steviol glycosidesThese types of substances are often associated with gastrointestinal discomfort, Therefore, it is recommended not to overuse them.

On the other hand, sometimes it is sweetened fruit juices or purees. It is well known that we cannot compare fruit sugar with table sugar. The former is healthier. But this is because it is surrounded by a fibrous matrix that helps us absorb glucose more slowly. If this matrix is ​​compressed or crushed, it is destroyed, and the free sugar is comparable to the sugar we add to coffee.

Chewable supplements also often include oils, like coconut or rapeseed. They give it a characteristic shine, but do not bring any benefits. This is still an unnecessary consumption of fats that do not give us anything. As well as modified starch which is used to give them consistency and texture.

Usually it is not enough to have one

When we take capsules or tablets, they usually contain the corresponding active ingredient and some kind of coating. Nothing else. Therefore, it can be make more use of space and add more vitamins or other substances that we need.

On the other hand, chewable supplements contain lower doses of active ingredients since all the ingredients mentioned above must be added in the same place, as well as gelling agents This will give it the finishing touch.

If we have to take more gummies to get the dose of active ingredients we need, we are also taking in more sugar, oils and ingredients than we should. They don’t bring us anything good.

Other Disadvantages of Chewable Supplements

Chewable supplements can be a good option for children and older adults. People who find it difficult to take a daily pill. But these are the people who are also more likely to not control what they takeIf the chewy candies taste good, you may fall into overdose. This problem can be solved by keeping the container out of reach. But how much of a risk is it worth?

You may not need supplements

In fact, the vast majority of the population does not need to take any supplements. All of the active ingredients that chewable supplements and tablets contain are usually found in naturally, in the foods we eat.

Others are proteins that, when consumed, They are broken down into the amino acids of which they are composed.so that they can be rearranged to give rise to other, completely different proteins. Some of these are substances that promise to prevent all sorts of diseases, but have no scientific evidence to back them up.

And the worst thing is that when it comes to substances that are already in our diet, they can lead to an overdose. For example, Vitamin D is fat soluble. This means that it does not dissolve in water and cannot be excreted in urine. On the other hand, it mixes with fat, so it can be deposited and accumulated in the body, which leads to hypervitaminosis.

There are also supplements that have been shown to cause liver damage. That being said, it’s best not to take supplements unless they’re prescribed by a doctor because we need them for some reason. We’ll appreciate it in the long run, but most importantly, our pocketbook.