Ethan Supleeactor, known for his role as Randy in the series My name is Earlin the news today because of his public appearance with big physical change. For some time he has been sharing on his social networks the process that led him to lose more than 120 kilograms. However, it’s the latest photos that are getting the most attention because he almost looks like a different person.
This was right around the time of his greatest success in film and television, after appearing in films such as American History X and a series like My name is Earl when Ethan Suplee came out of spite more than 250 kilogramsmeasuring 1.80 meters. He tried several times to lose weight, but without success. I lost a little weight, but immediately gained it back. In recent interviews, he noted that it was his wife who supported him in achieving this. But that was not all. He also realized that if he wanted big physical changes, the first thing he needed to do was “learn to eat.”
I needed to understand how different types of nutrients affect our body and in what proportion they should be consumed in the body. Many of the famous miracle diets They are based on the demonization of food. However, this is not true because many of the substances demonized are essential nutrients. For example, such a seemingly harmful product as cholesterol is necessary for the production of some very important hormones. It is very important to know the right balance, and for this, as many nutritionists insist, the first step is nutrition training. This was the secret of Ethan Suplee’s physical changes.
The Incredible Physical Changes of Ethan Suplee
Ethan Suplee was born in 1976, making him 48 years old today. He began acting at age 18, first with a one-time appearance in Tales from the Crypt and then already 4 years in the series Boy meets world. By that time, he was already suffering from obesity, which he tried to fight for years, but to no avail.
After marrying Brandi Lewis in 2006, he discovered everything that was holding him back from his weight. He couldn’t walk with her or travel without getting tired. He had to work like physical training as with a much more careful diet. This was not the time for miracle diets. I had to learn to eat.
What does it mean when we learn to eat?
If we only follow a certain diet, no matter what type it is, it is possible that we will lose weight. However, after finishing it, we will eat poorly again and regain a significant part of the lost kilograms. If not all or more.
Therefore, the most important thing is to learn to eat. In general terms it consists of three parts. On the one hand, we must learn how the different nutrients contained in foods affect our body. As Ethan Suplee noted in some interviews, this was important to him. He realized that he had not been able to eat properly for a long time and did not even realize it.
Secondly, you need to know the proportions. Although some recent studies indicate that vegetables may be missing, the Harvard Plate is generally used as a reference for calculating proportions. This indicates that a serving of food should contain 50% vegetables and herbs25% whole grains or tubers and 25% meat, fish, eggs or legumes. In addition, everything must be complemented by ffresh route and healthy fats, like olive oil.
Finally, nutrition education also addresses the issue of guilt. Many diets make us feel guilty if we don’t follow them strictly. Additionally, some include a “free food” day, which for many people is their guilty pleasure weekly. But what is his fault? What’s the problem with eating cake twice a week if the rest of the diet is balanced and, most importantly, done with skill? We must take care not only of our physical health, but also of our mental health. This is a critical foundation for good nutrition education. And it may seem like you won’t see results this way, but Ethan Suplee is the best example that it is possible. Stop miracle diets and learn to eat. You’ll soon notice a difference, both in the pounds and in something much more important: your health.
Source: Hiper Textual
