A team of Swedish scientists has published a study that we all wanted to read about. Research that shows that occasional consumption of baked goods may be better for your heart than a completely sugar-free diet. Be careful, there are a lot of them warnings should be taken into account, but it is still an interesting study.
This study was conducted by scientists from Lund University. In it, they followed nearly 70,000 people over two decades to test the link between their sugar intake and development cardiovascular diseases.
Occasional or frequent consumption of three types of sugar sources was taken into account: cakes, sweet fillinglike honey and sweet drinks. Thus, it has been observed that occasional consumption of cakes is clearly less dangerous than consumption of other sources of sugar. In fact, it seems even useful.
Keys to Research
This study included 69,705 people aged between from 45 to 83 years. They all had to answer a survey about their diet in 1997 and then again in 2009. After this, their health status was monitored until 2019.
The goal was to compare their eating habits with the possible development 7 types of cardiovascular diseases. Not only occasional or frequent sugar consumption was taken into account. There are also other habits that can affect heart health, such as: smoking. Thus, if a connection was found, by controlling the remaining parameters, the connection could be established more firmly. In short, there would be no other influencing factors.
It was observed that people who ate cakes occasionally had a lower risk of developing all these diseases. The risk increases with frequent or even occasional consumption of other forms of sugar. Moreover, they note that it may be even more profitable than completely give up sugar.
What could be the reason for such benefits from periodically eating cake?
These scientists always make it clear in their studies that they have only established a relationship, not necessarily a cause-and-effect relationship. It is clear that these two factors may be related, but without knowing the reason, it cannot be ruled out that this is the case. chance. You know, randomness does not imply a cause-and-effect relationship. It’s a play on words, but very real.
However, the study authors have some hypotheses about what might happen. For example, in the case of sweet drinks. liquid sweetenerswhich have much less filling than those used in cakes. As a result, you may end up eating more refined sugar at one time. Even if this is occasional consumption, it is still a lot.
Moreover, although it may seem incredible, the country in which the study was conducted may have a large influence on the results. This is because in Sweden there is a tradition known as fikawhich consists of meeting friends or family to drink coffee, sweets and chat. cinnamon rolls They’re the stars, although really any cupcake will do.
The study authors believe that it is possible that study participants could be benefiting from this social interactionas it clearly has a very positive effect on heart health.
Therefore, participants will benefit not from sweets, but from the opportunity to communicate with loved ones. This may be important, especially in older people.
It’s clear that we need glucose to survive. This should come mainly from foods that contain it surrounded by fiber, such as uncompressed fruit. However, occasional use may have some benefits. Think about this the next time you feel guilty about giving yourself whim sweet and forget about guilt.
Source: Hiper Textual
