“Just the tip,” “I’m in control,” and “It’s nothing more than a little cigarette” are three of the biggest universal lies that almost all of us have ever heard. For many people they are a form of self-deception. Because the “nozzle” alone is enough to cause an unwanted pregnancy and, above all, a sexually transmitted infection. It is more than difficult to control your actions under the influence of alcohol, and in fact, just one cigarette is already dangerous. In fact, according to a recent article, smoke a cigarette enough to shorten our life expectancy by 20 minutes.
This may not seem like much, but keep in mind that almost no one sticks to one cigarette. Yes, it’s true that there are people who smoke more. occasionallybut the effects of tobacco are cumulative and become dangerous the first time.
It is important for smokers to clearly understand this, and there is nothing better to do this than by providing numbers. A study of this type was already published in 2000. Then it was indicated that life expectancy was reduced by 11 minutes when smoking a cigarette. Now the figure has increased, but the research methodology has also improved, so it can be considered a more adequate figure. Of course, it is not exact and universal, but it gives us a much more approximate idea of risk of smoking.
Smoking cigarettes is not harmless
This recent publication is authored by three scientists from University College London who have dedicated themselves to analyzing the most up-to-date and comprehensive research on the effects of tobacco in recent years. Its purpose was to compare life expectancy rates with cigarette consumption per person so that it could be determined how cigarette smoking affects a consumer’s life expectancy.
It is important to insist that this is only an approximate figure, which depends on many factors: from the amount of toxins that each person absorbs, to the presence of other pathologies or a genetic predisposition to diseases associated with smoking.
Taking all this into account, the average calculated by these scientists was a reduction in life expectancy 17 minutes for men and 22 for women.. In total about 20 minutes.
A number is worth a thousand words
It is often said that a picture is worth a thousand words. That’s why cigarette packs are usually accompanied by photographs of smokers’ lungs. But numbers can also tell us a lot.
To increase smokers’ awareness of the importance of quitting, many calculations like those just published in addiction. For example, it is known that just 20 minutes after smoking the last cigarette heart rate and blood pressure smokers are decreasing. After 12 hours, carbon monoxide levels in the blood return to normal. lung function increases between 2 weeks and 3 months later. So, period after period, we discover new benefits of quitting smoking. After 15 years the risk of getting sick heart disease This is exactly the same as for a person who has never smoked. This also reduces cancer risk.
All these benefits can be experienced at any time; but the sooner the better. If you break the habit up to 40 years old The risk of death from smoking-related diseases is reduced by 90%.
We have already seen that smoking just one cigarette is also not good. Plus it’s very difficult to leave it there. It contains highly addictive substances, making it almost impossible to smoke one cigarette. It’s always better not to try. If after 20 minutes there are another 20 and so on, the consequences are fatal. There’s no point in trying.
Source: Hiper Textual
