Many people decide to take sweetened products in Reduce calories In his diet and, thus, lose weight. It seems logical. If you consume less calories than you spend, you lose weight. The problem is that, regardless of how much we strive to reduce our metabolism to something so basic, our body is a much more complex system. In addition to energy consumption and costs, if we want to lose weight, we must take into account our brainSince it is he who will give us an order or not, depending on the circumstances. Well, maybe he does not order it, but he really wants us. This is an indispensable factor in thinning and against which they directly undermine SweetenersField, if not all, at least SucralosaSince a recent study shows that it acts on our brain, increasing our appetite.
The consequences are clear. If our appetite increases, we will probably eat more, and we are unlikely to lose weight, regardless of how much we reduce calories with the help of this sweetened soda. We tend to demonize sugar, but we forget that this is the main thing Dulzor Source Who knows our brain. If you do not meet her, it is embarrassed and panicIN Forcing us There is to find this long -awaited glucose.
This can happen to anyone, although there are more inclined people. In fact, in an earlier study of the influence of sweeteners on the weight, it was clear that Overcoming women and people They, as a rule, experienced this effect of restoration more when trying to lose weight, reducing calories. Some of the scientists Universidad del Sur de California that this last study was conducted. Again, a step forward to demonstrate, lose weight is not as easy as a change in sugar by sweeteners. It can be counterproductive.
How was the study conducted?
To implement this study, participation 75 young people To which it was divided into 3 groups. One drank only water, the other water with sugar and the last water with sucolosis. The amount of sugar and sucolosis was adjusted so that their level of sweetness perceived in the brain. It should be borne in mind that this sweetener is much sweeter than sugar, therefore, less quantity is needed.
All of them have passed the test Functional magnetic resonance To get your brain images before and after drinking. In addition, several blood samples were taken over time.
After some time, since they went to the drink, they were asked what the level of their appetite was. Who took the sweetener said 17% more hunger than those who drank water with sugar. This is amazing, but this is still a very self -formed information. It can be biased. Now the brain does not lie, so the data Magnetic resonance They will be more convincing.
It was noticed with this that when taking sugarize, the levels of activity of certain areas of the brain involved in decision -making were changed. It seems that we take an edulcorant to eat less, but the decision on healthy food can be replaced by something much more impulsiveIn addition, the field in the blood can be seen that the consumption of the sweetener did not cause the release of regulatory hormones of appetite. These are hormones that release the brain in response to food consumption, so we feel saturated and no longer go. This happens with sugar, but with sugar.
Why did this happen to the sweetener?
Scientists who conducted the study believe that this effect is due to a confusion caused by the fact that in the brain caused by thematic mass. A Taste receptorsscattered the same throughout the language, and is not so explained by the failed aromas card, identify a sweet taste. The brain interprets it, but does not capture glucose in the blood. This creates a conflict, because glucose, regardless of how demonic, are very important for energy in all our organs, especially in the brain.
In this case, something similar to the fact that we teach caramel for the child. Perhaps you do not feel a second earlier, but since you see it, you want it to be more than anything else. If the brain Perceives sweetnesswill have such a need for glucose, so all the systems that They unleash the appetiteThe field as a result, we eat more and less losing weight.
All this was studied with Sucralosa, the sweeteners were cataloged as E-955 In Europe, but we cannot exclude that this also happens with others. Therefore, perhaps we must control the sugar that we take, but do not go crazy with the sweeteners. It is better to drink a little sugar than to teach sweets to the brain, but do not give it to him.
Source: Hiper Textual
