People, like other animals, are enough cyclical We sleep, eat or work more or less at the same time. At least this is what we should do. This is not always possible, but this is what our body requires. Therefore, it is expected that Mental health Also follow certain laws. We all heard that in the morning everything looks less bad. Is this the most optimistic moment of the day? This and other questions were asked by the team of scientists from University College in LondonThe field we spent a time of great stress and anxiety, but were the levels of both emotions the same? To find out, they conducted a study that began in March 2020, ended in March 2022 and was published a little more than a month ago.
The study, as usual in most mental health, was based on polls. In fact, the data was not taken specifically for this study. They came from a social study on the Covid-19, which was carried out at that time, including the analysis of many parameters for Emotional wellMore than 49,000 people took part in it, who were supposed to answer several polls, so in the end almost a million data was received.
Several conclusions were made with this. The first one really, everything looks better in the morning. Grandmothers are almost always right. The second that the levels of anxiety and depression, after reaching the minimum morning, usually Increase gradually Until reaching the maximum around midnight. But there were more conclusions. Let’s look at a brief presentation of what they clarify in the study.
Your mental health changes during the day
In this study, it was noted that the mental health of most participants reached their best state in the morning. This means that Auto -formed level of anxiety and depression were lower than in the rest of the day, while happiness They were higher.
Then the first two parameters begin to rise until they reach their minimum at midnight, and the third decreases over the same period of time. Something important is that The differences are minimal. The amazing thing is that most people followed the same scheme, but not individual differences. If your mental health for some reason is offended, it will be during the day, although you can feel something the best in the morning.
What also attracts the attention of the study is that other emotions, such as loneliness, Yes, they remain stable throughout the day. The authors believe that daily models affect mental health, but not how we perceive social ties.
There are also weekly changes
Perhaps you once felt that the saddest day of the week was Sunday. Especially on Sunday afternoon. Nevertheless, these scientists saw that there are two worst days: Wednesday and ThursdayThe field according to his study is the middle of the week, when the levels of anxiety and depression reach their maximum. Again, the differences are minimal in the same person, but the models of mental health correspond to each other.
And annual!
There were also variations during the year. The maximum level of mental health was usually achieved in the summer and minimums in winter. This is actually waiting for this.
Why models of mental health?
The authors of this study believe that our mental health follows daily models, because in reality much of what we do during the day also follows them. In the end, our everyday Circus rhythmsThe field is physiological changes that occur in 24 -hour cycles. This happens, for example, with a dream. We usually sleep from the same time, the same amount of hours. This is done of their own free will, but with the help of our brain, because when it discovers that the light of the environment reduces The release of hormones melatonin, This helps us reconcile a dream. In addition, throughout the night, body temperature also decreases, and some other cyclic physiological changes are given. It is not strange that the same thing happens with mental health.
On the other hand, it is known that some hormones, closely related to mental health, also follow a cyclic release. This is, for example, a case of cortisol. Numerous studies show that the maximum levels of this hormone are achieved in the morningJust a few minutes after we wake up.
Usually we associate cortisol with stress. We are right, since it is released in response to this. Nevertheless, cortisol is necessary for our body if it does not exceed certain levels. For example, this helps us regulate the level of glucose in the blood and increases the availability of these compounds associated with Repair of fabric.
In addition, it helps us to be on the alert. That is why it stands out in such quantities in situations of stress. We must remember that anxiety is useful evolutionarily, because it gives us this state of warning necessary for a clash with possible dangers. This is when we increase it when it becomes dangerous. Morning cortisol, as a rule, helps us to be on a guard daily tasksBut this does not bother us. This is good and, perhaps, the reason why we feel calmer. We are ready to encounter what comes to us.
It is important to highlight that with all this link some Normal stress and anxietyWhen there is something, what bothers us, or we are concerned about situations that are not threats, we would face the problem of mental health, and we must turn to this for this.
Eye restrictions
This study on mental health is very complete in relation to the quantity of data and participants. However, this also has some restrictions. The most important are two. On the one hand, the fact that information about the emotional state of the participants was AutoinformedThe field because not everyone has subjectively identical thresholds about what it means to be good or bad, it is not easy to compare the data of some people with others.
As for the second restriction, this is at the time when the data was taken. It’s true that years Covid-19 Pandemia They were good to measure anxiety, because almost everyone felt it to a greater or lesser extent. But this was still exceptional. Therefore, it would be interesting to check whether it is possible to reproduce the results at another time. In this case, it will also be the saddest day or become Sunday? Recall that at that time many people did not fully work.
Be that as it may, these data are interesting for the treatment of mental health at the general level. For us, individually, they do not indicate too much. It is possible that we feel better in the morning, but not much better than at night. Therefore, if you need to make an important decision, you can do this at any time of the day, nothing happens.
Source: Hiper Textual
