A low histamine diet against allergies: does it work?

When we came, this spring is well loaded with pollen, and everything that implies for allergies. Many people are already suffering from the first symptoms. Others are preparing for what will happen. The fastest usually takes AntihistaminesNevertheless, there are those who prefer to choose natural options, such as Low histamine dietMany people on social networks are interested in this to fight their allergic symptoms. It seems obvious. If we usually take antihistamines for allergyReduce histamine in our diet should have the same effect. Or isn’t it?

True, no. At least it’s not as simple as it seems. Low diet of histamine It is not recommended to treat allergiesBut for people who suffer from histamine intolerance. It is true that its consequences were also studied in the treatment of other conditions, such as a permanent cycle. However, this does not use many studies that support it. Not allergies.

It does not seem that taking a low diet of histamine is really effective for treatment Symptoms of allergiesThe field is therefore not everyone should turn to this. And, in addition, this is such a restrictive diet that if we do it, it should always be low Tips for a professionalIf not, we could fall into anything as serious as malnutritionThe field is likely that this professional will tell us that he does not advise us to follow this diet only to prevent the symptoms of allergies. For this, there are other options that imply fewer headaches and do not expose us the risk of disease from the absence of nutrients. In any case, let’s see in more detail.

Let’s start from the very beginning: what is histamine?

We usually associate histamine with allergies, but in fact it is much more than it. His connection with allergic processes lies in the fact that in the first place it has a very important function in The immune systemIt releases fat cells, very important protective cells, when possible threats for our body are found. And why do they do it? Well, mainly, because histamine helps Cross -blooded blood vessels So the white blood cells present in the bloodstream can move much faster to the threat. In addition, this contributes to the production BugerSo this threat remains, as if a thief had become the movement of sands.

Then we will see why this can play a bad passage when we have an allergy. But before we must remember the rest of the histamine effects. Because yes, he has them.

For example, interfere with answers Vigil after sleepThe field helps us to remain on the guard after sleep. In fact, this is the reason why antihistamines give us so many dreams. They eliminate this Benger answer.

This substance also has a very important function in Digestive systemSince this contributes to the release of acids. And finally, this is very important At the brain level. Participate in processes such as memory, training and other cognitive functions.

All this makes it clear that the prevention of histamine by the system is not a very good idea. A low histamine diet can affect many levels, if it is too limited, even beyond the limits of malnutrition.

What does histamine have to do with allergies?

We have already seen that the relationship between histamine and allergies is due to its function in the immune system. Allergy is still The protective answer of our bodyThe field is the problem that this happens when it is interpreted as something that is wrong. We know that pollen is not dangerous for our health. Not dust or a diet of animal hair.

The answers of the immune system, with the exception of such cases, are completely necessary, but always carry some uncomfortable consequences. If we visualize this system as an army that protects us from threats in a brutal battle with horses soldiers, the consequences are a remote land left by horses in their way. This area is us, and the described earth is, for example, inflammation.

If there really was a threat, go through everything that is worth it with the flu. On the other hand, this is inconvenient with allergies, in some cases even dangerous and completely unnecessary. Oblane cells and histamine They play an important role in the immune response associated with allergies. That is why they are trying to minimize their symptoms with antihistamines.

What is the low diet of histamine and for whom is it recommended?

It is already clear to us that histamine is associated with allergies, as well as many other functions of our body. As a rule, its action is completely great and necessary.

The problem is that when accumulating it can be harmful. There is an enzyme called Diamina Oxidase (DOA) This helps to metabolize the histamine that we produce so as not to accumulate. Unfortunately, there are people who do not have this enzyme or who have less actively. As a result, histamine accumulates and causes symptoms such as headache, hives, itching, sneezing, digestive symptoms or severe menstrual pains, among other things. There is everything.

They are not allergic people. Histamines that accumulate are not only those that are produced by our body. So we consume Through a dietThe field, therefore, was noted that a low histamine diet can be useful for them.

Food that you should avoid

This diet consists of two types of food. On the one hand, those that are rich in histamine. This is, first of all, food Fermented, salty cucumbers or oldFor example, they are very rich in histamine, canned fish, such as tuna, old cheeses, sausages or pickled vegetables. Other products are not rich in histamines, but They encourage its productionThe field is a case of citrus fruits, alcohol, tomatoes and some preservatives.

Low histamine diet is based on a decrease in the consumption of all these products. Although there are many more. Among the two groups, we also find, for example, some legumes, soy sauce, eggplant, mushrooms, strawberries, bananas, dairy products or spinach. There are so many products that if a person is trying to follow a low histamine diet on his own, it is quite possible that he falls into malnutrition. Imagine that you like only two fruits, and these are banana and strawberries. This will stop taking fruits to try to reduce histamine.

If there is intolerance to this substance, it is necessary to look for ways to reduce it. Therefore, with C.ONSO ProfessionalYou can determine a low histamine diet. This should be personalized; Because, in addition, the levels of DOA activity are very different people, as well as the degree of intolerance.

So we should not take a low diet of histamine if we have an allergy?

It is unlikely that there are any studies that benefit in a low histamine diet for allergic people. On the contrary, than with intolerant.

For this reason, experts advise against allergies in this way. We must keep in mind that most products that are reduced in this diet, low in histamins, do not reduce them. In the group of those who reduce them, there are only a few. For this reason, the diet will not bring benefits at the level of antihistamine stay. Symptoms of allergies will remain the same.

Yes, it is true that if we have many symptoms of allergies, we add more histamines in the diet, they can increase slightly, but The effect is minimal.

Well, what can we do to reduce allergic symptoms with a diet?

Most of all, if we want to improve allergies with food, we can resort to AntihistaminesThe field according to the nutritionist Emma Thornton, some examples of their Garlic, ginger, turmeric and pineappleThe field in general, it is also good to take a diet rich in comprehensive products and low in courtAlthough the reality is that it is good for everything, not only against allergies.

It is clear that, say that social networks say, a low histamine diet is not the best option if you are allergic. In fact, it can be dangerous. If you have doubts, consult a professional.