A Low level of vitamin D They have already become a serious problem even in countries that enjoy a large number of sun hours per day. Therefore, we often ask ourselves How to absorb vitamin D Effectively when we are sunny. We don’t have good? Is there any trick that eludes us?
Before answering these questions, it is necessary to take into account the suspicion, which begins to unite many scientists. What if the problem was that the levels that are considered adequate in the laboratories were Excessively high? That is, perhaps our levels are adequate, but, seeing the results of analytics, they leave us as low, because it was chosen to establish a lower limit, which is too high for practical purposes. There are research on the way to determine whether it is true. If this is demonstrated, we will have to change the scale, and, perhaps, many of the people who today accept additives at the low levels of this vitamin will stop doing this.
But today it seems that we do not absorb the amount of sufficient vitamin. When we ask How to absorb vitamin D With greater efficiency, there are those who tell us that we are not abusing Sun protectionThe field is that we leave our hands. Nevertheless, this is a dangerous recommendation, like others that have appeared on the Internet in recent years. You must be careful. Therefore, in this article we will see how to effectively absorb vitamin D, but Without our health from this.
Before you find out how to absorb vitamin D, remember that you absorb
Vitamin D can be absorbed in a diet, but it is usually not enough. Therefore, the most common is to do this Through sunlightThe field at least this is not absorbed directly. Rather, it is formed.
Our skin naturally contains a molecule called 7-dehydroleserin. When ultraviolet radiation in the sun B is affected, the form of inactive vitamin D is formed, known as Vitamin D3The field we say that this is inactive, because it cannot join cell receptors to perform its beneficial functions. For this, he still has another trip through the agency. It connects a series of proteins that become their luggage to go through our blood until they reach the liver and kidneys. Once there, he suffers from a series of oxidations that activate vitamin D. He is ready to fulfill his function.
Therefore, it is clear that the sunbathing is very useful for obtaining this precious vitamin. But a sunbathing can be without protection Very dangerous for the skinThe field so, how can we absorb vitamin D in a healthy way?
Do not be afraid of sun protection
If we ask ourselves how to absorb vitamin D in a healthy way, the first thing that comes to mind is that we should not use the protection from the sun. In the end, it acts as a shield to prevent the penetration of ultraviolet radiation in our cells and causes DNA damage.
Here are two things that we can do. On the one hand, you can remove the shield for a moment. But only law is necessary. According to the Spanish Academy of Dermatology and Venererology, in wide matches in the summer this will be enough with 7 minutes of the exposure if we go into the central hours of the dayfrom 12 to 15. If we do it from 10 to 11, we need 26 minutes and from 16 to 18 years about 25 minutes. This is average. Mornas’s people need a little more, since Melanin absorbs part of the radiation before he reaches 7-dehydroleserine. On the other hand, in places with excellent Ultraviolet index This will need less. In addition, of course, it all depends on the time of the year. In winter, they will need 22 minutes of the exposition in the central hours of the day, 82 in the morning and 79 pm.
With this impact on the face, arms and legs is enough to have a sufficient amount of vitamin D. If we expose ourselves and without protection, this will increase the risk of DNA damage.
Nevertheless, the reality is that in recent years numerous studies have been published, which show that in fact we usually do not use so much protection from the sun, so that the formation of vitamin D D. well protected from the very beginningThe field in any case, we will have enough vitamin D.
Wear sunglasses, don’t deceive
Perhaps you read on social networks that the drop in the level of vitamin D in the population is associated with the abuse of sunglasses. It is possible that you read this in some kind of press -steady. However, this is a dangerous statement. This belief, which is mainly based on the fact that there are enzymes in the eyes that can oxidize vitamin D3 and activate it, as in the liver or kidney. This vitamin migrated through the blood from the skin where it was educated. Therefore, there is no need for ultraviolet radiation to affect the eye. They enter through the skin.
In fact, sometimes we forget that sunglasses do not serve just to walk, not dazzling on sunny days. Also They protect our eyes from ultraviolet radiationA radiation field that can cause serious eye injuries in some cases. Therefore, it is better not to stop using them. We do not insult them. While you use them, all your skin, with or without cream, it is exposed to radiation, you will not miss vitamin D.
How to absorb vitamin D through a diet?
Yes, vitamin D can also be absorbed in a diet, but there is very little reality. Liver and fish oil They are richer food in vitamin D, Although this is also quite a lot in mushroomsIn addition, it can be found in other products, for example Eggs or cheese. However, the levels are usually too low. You also need to suck.
Forget about brown beds
Brown beds are used grape radiation, No UVB. Therefore, they are useless if we want to activate the synthesis of vitamin D. The above, you have already seen how to absorb vitamin D in order to maintain your health in all respects. This is not about sacrificing part of our health in order to benefit another. We can do everything at once.
Source: Hiper Textual
