Consumption of additives has long begun to go hand in hand. The culture of immediacy forced us to prefer to have breakfast a bowl of pills instead of looking for all the nutrients we need in the diet. A good part of the fault social mediaWhere we constantly see famous influential people in lifestyle, observing pills that pay better in the gym, puffed their muscles after weight or have more beautiful hair and skin. There is everything, but, of course, Vitamin D additives They are usually one of the most common.
We do not stop to think that something necessary for our health can be harmful if we abuse. But the truth is that the dose is necessary for absolutely everything. Even water can kill us if we take too much.
Vitamin D. This is a lipo -lipoil vitamin. This means that, in contrast to hydraulic recovery, such as vitamin C, excess is not removed with urine, but rather accumulates in our body Next to fat. As a result, if we take too much, We can experience an overdose.
Several hospitals have already warned too many cases Overdose poisoning In recent months. This is bothering, so patients and health were made so that their consumption was much more controlled. Because, in reality, if it gives us the sun regularly, even if it is a little, most likely we do not need vitamin D. Addresses that, as our influential person says, affecting the heading.
Why are there so many vitamin D additives?
There are two main reasons why there are so many vitamins D., on the one hand, on the one hand, on the one hand, there is a recommendation of influential individuals, pastellers, pastellers are more full than that of a polymedinated person of 80 years.
But, on the other hand, it is true that sometimes doctors themselves prescribe vitamin D. Additions are because ,, According to several scientific societies In recent years, for a long time, lower limits of what is considered a healthy level of vitamin D for a long time. They were originally noted in 30 ng/ml. However, the latest studies indicated 20 ng/ml. Most of the population is from 20 to 30 ng/ml, so many people will take vitamin D additives without need.
This vitamin can be swallowed in the diet, but in very low quantities. Most of us receive it when solar radiation affects our skin, but only 10 or 15 minutes a day, about 3 times a week. This is that the vast majority of the population is exposed.
Despite all this, if there are no very striking symptoms, It is not even necessary to analyze this vitamin in analyticsThe field or at least this was not requested, since today many patients insist on asking for it when listening to the importance of their consumption on social networks. If we add that social networks also often say that we are taking place from the sun and that it affects our levels of vitamin D, anxiety is even more. But no, this is not true. We use the sun protection well, and this does not prevent us from getting the levels that we need from such vitamin.
What are the consequences of this poisoning?
From Espase’s sleep Hospital, On Mallorca, they recently warned that in 2024 they visited about a hundred cases Vitamin D PoisonField doctor Borha QuirogaThe nephrologist at the Princess University Hospital, explained in an interview Chain ser that more and more visits more cases Kidney stones from excessive consumption of vitamin D additivesThis vitamin, among other functions, helps to absorb food calcium, so excess in our body can cause accumulation of calcium in the form of stones.
And this doctor and son -specialists Espase remember that vitamin D additives should be paid only to people with diseases associated with A very large deficiency of this vitaminThe field for example, case Osteoporosis, kidney disease or some neurological conditionsMost of the population, perhaps, will not need this in their entire life.
Therefore, if there are no clear symptoms, the analyst should also not be requested. With this call for consumption of vitamin D additives, it was also warned that more and more analytical are requested and that this involves high economic costs for the health of the Spanish language.
If you take vitamin D additives, follow the instructions
On the other hand, the analyst may indicate that the additives are necessary, but only within a short period of time. Nevertheless, many people decide to extend the consumption time or amendment of leading principles. The consequences can be even worse than kidney stones. For example, an overdose of vitamin D It can also be harmful to the health of the heart. Do not play it and remember that with a balanced diet and a small amount of sunlight you do not need to take additives. The best that can happen to you, with hydrogen vitamins, is to produce very expensive urine. The worst, as in the case of vitamin D, is a serious overdose. You don’t want to.
Source: Hiper Textual
