Top 10 food legends

Here are 10 popular food myths that many of us believe.

1. Healthy food is too expensive. In fact, it is possible to create a healthy diet even on a limited budget. Purchasing products and creating a shopping list during the sale will help in this regard. Buy seasonal fruits and vegetables (fresh, frozen or canned), staple foods (lentils, whole grain pasta, baked beans, brown rice).

2. Everyone should eat gluten-free. If you are not suffering from gluten intolerance, there is no need to limit your gluten consumption. Gluten is found in rye, wheat and barley. All of these foods have great nutritional value.

3. Use unrefined sugar instead of regular sugar. In fact, sugar is sugar. Although vitamins and minerals are found in honey, maple syrup, and other alternatives, the benefits are minimal. It’s still a product with added sugar.

4. Fatty foods make you gain weight. The truth is, fat is good for the body. It protects the internal organs, supports the cell membranes and helps the absorption of vitamins. But there are different types of oil. You should choose the unsaturated ones that are good for the heart. They are found in olive and rapeseed oil, hazelnuts, nut butters and avocados.

5. If you want to lose weight, give up carbohydrates.. If you exclude an entire food group from your diet, it most likely means that your body will not be getting the vital nutrients.

6. Detox diet will help cleanse the body of harmful substances. Since this function is already performed by the gastrointestinal tract, kidneys and liver, you do not need to additionally get rid of toxins from the body.

7. Avoid eating after 7pm.. Usually in the evening, people do not gravitate to food due to physical hunger. Such cravings can stem from boredom, habit, or simply a strong desire to eat something.

8. Some foods can burn fat. There is no product that will make you lose weight faster. Even if you lose a few pounds after drinking grapefruit, hot peppers, and vinegar, those pounds will come back as soon as you stop using these foods.

9. The best way to eat less salt is not to use a salt shaker.. As statistics show, most of the sodium goes into processed and ready-to-eat foods and in restaurants, cafes, etc.

10. Fat-free or low-fat foods are healthy. These products often contain sodium or sugar, which compensates for the loss of taste when fat is removed. Fat also helps you feel full for longer, so you may want to eat again soon after eating low-fat foods.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.