The disease while traveling by plane is nothing strange. In the end, we spend the summer hours in a small space with many other people, each of which with its own viruses and bacteria. But this is not the only reason. We can also get sick or at least feel bad, because Low humidity of the environment, intestinal gases or ears.
There are many reasons why we can get sick when traveling by plane. Therefore, especially if we are going to perform a long flight, it is important to consider some tips. They partially depend on, partly Our situation and susceptibility to certain conditions. But in general, they are a useful advice for everyone.
Most of these tips were commented in June this year Shazia A. Khan, In the article for north -wrapped medicine, where he is engaged in a family doctor. There are many tips, but some of them are connected with each other, so we can group them in just a few.
Hydrator, so as not to get sick while traveling by plane
Moisture in the plane is usually 5 % to 20 %Much lower, which makes a convenient stay. This is due to the fact that the air is replaced continuously, and outside the temperature is so low that it is very dry air.
The said situation can cause dehydration If we do not drink enough water, especially when it comes to long flights. Therefore, in order not to travel the aircraft, it is recommended Drink at least one glass of water for every hour of flight.
In addition, the skin can also suffer from this dehydration, so there are those who advise you to wear masks and moisturizing creams for long flights. At least it is advisable to moisturize the skin very long before the flight. This is applicable to any passenger, but especially to People with especially dry skin or with states such as dermatitisIn fact, if this is your case, you can consult your dermatologist about how best to take care of your skin during the plane.
Do not drink alcohol
It is very glamorous to ask for a glass of wine during the flight, but the reality is that alcohol is a very bad idea if we do not want to get sick when traveling by plane. On the one hand, it is well known that alcohol This contributes to dehydrationWe have already seen the field that dehydration is very easy, so the glass of wine will not help us at all. But, in addition, a study was recently published in which it was demonstrated that alcohol could prevent the absorption of oxygen in the blood and aggravates evil.
Value if you should wear a mask and disinfect the surface
The most classic way to get sick when traveling by plane is a viral or bacterial infection. We are in a closed place with many other people. Therefore, especially if this time of respiratory viruses or if we are vulnerable people or we will be with them, it is advisable to use the mask. Ideally, it will also be so Anyone with symptoms I did. In addition, we can wear napkins for disinfection of surfaces, such as the table of the plane.
Avoid deep vein thrombosis, another way to get sick when traveling by plane
Deep vein thrombosis is a condition that occurs when a clot forms in one or more veins, Especially in the legsThe pole of a sedentary lifestyle is one of the reasons that can cause it. But not only a sedentary lifestyle in time. Conducting many hours of sitting can also cause us this problem. Therefore, it is suspected that aircraft flights can cause thrombosis, which is already baptized as Trarombosis of a traveler.
This is not completely demonstrated, but this means increasing risk. There are studies that estimate that On 6 hours of flight The probability of the suffering of one of these thrombosis is 1.6 % for people with low risk and 5 % for risk patients. For this reason, this is recommended exercise How to regularly squeeze the muscles of the calf or do small walks through the air hall when they are allowed. In addition, the risk of patients may be recommended to use Compression of stockings.
In addition, and having nothing to do with thrombosis, a good idea to take advantage stretch the muscles of the rest of the bodyThis field helps us to feel easier when we leave the plane.
Careful
A Pressure changesespecially During take -off and landingThey can damage the ears. Therefore, it is advisable to prevent them chewing gum or gestures, such as swallowing and yawning, Just in these two key points. This is recommended for everyone, but especially for people prone to problems in the ears, or who have passed or go through otitis media.
See what you eat
Although we do not suffer from traveling by plane, we can Feel heavy or with abdominal pain from the excess gasThis is a field because when the pressure decreases, the gases expand and occupy more space. We can imagine a balloon that we stop pressing our hands.
When this happens, we can feel gas and flatulence. So that they do not cause pain or any unpleasant experience, we must Avoid eating with a large amount of fiber or any product that usually produces gasesA field of eyes with a chewing elastic band, because they usually produce a lot of gases. They are good for the ears, but not to avoid this problem, so the ideal is to chew them only when planting or taking off.
If you follow all these tips, your aircraft trips will be much more convenient. In addition, you will enjoy the destination much earlier, without waiting for some flatulence or awkward pain in your ears.
Source: Hiper Textual
