This is what happens when you listen to music after exercise

Over there music already has influenceexercise improving its performance. It minimizes the feeling of mental fatigue and stress during training. But here’s how exercise can make you enjoy songs you wouldn’t normally like to hear. Physical activity may increase neurotransmitters and arousal, both of which are involved in listening to music, according to a new study. Scholars have analyzed how exercise can bring pleasure to listening to music thanks to dopamine.

The research focused on a sample of 20 students between 19 and 25 years. Two one-hour lab sessions were scheduled, spaced one week apart. Exactly 12 minutes of running and a rest control session. The participants listened 48 songs of different kinds. They then analyzed their level of satisfaction and the fun index for each song. A scale from “calm” to “very excited”.

Also think about the emotions, before and after exercise, by blinking their eyelashes by measuring the presence of dopamine. The aim: to understand whether the participants’ evaluations of the songs they listened to could register changes from before to after physical exertion. Music appreciation increased with practice, regardless of music genre. The most excited participants, after physical training and listening to music, were those who got the most enjoyment out of music.

Arousal and dopamine created by physical training therefore play an important role in the level of musical satisfaction. In short, physical activity would also make people appreciate a genre of music they don’t prefer. There is no improvement in mood, but music and physical training hate their job antidepressants. So they can only be an advantage.