Heart: Three servings of whole grains a day are good for you

A recently published study confirmed three servings of Whole grain a day are a help to the body. Whole foods have been shown to help control fat thickening, blood glucose and blood pressure. All pathologies that the . can ruin heart. In addition, they reduce the waist circumference.

3,121 people with an average age of around 50 took part in the study. The health statuses were analysed, then the people were re-evaluated after 4 years apart. All for a period of 18 years. It was reported that the group ate three servings of whole grains per day with less fat accumulation around the abdomen. Systolic and diastolic blood pressure values ​​are also monitored more closely. Lower blood glucose and triglyceride levels were also recorded compared to the control group.

The benefits are due to the whole grains that retain the bran and germ. They are very rich in fiber and beneficial to the heart. They naturally have edible parts, which are then expelled in the refined product. Bran and germ are rich in fiber, precisely because the endosperm remains intact. It contains a lot of carbohydrates and few vitamins and minerals.

It is precisely the fiber that ensures better control of blood sugar and cholesterol in the blood. Then vitamin B, vitamin E and minerals help reduce inflammation in the body. They also serve to prevent hypertension and obesity. However, it is always better to seek advice from a nutritionist, especially if you are pregnant. In addition, some refined grain products can be fortified with folic acid.