Blood sugar: 2 minutes of walking is enough to lower it

Some scientific studies have confirmed the effects of a sedentary lifestyle, standing or walking on the health of the heart. It also affects the levels of insulin and from sugar in the blood. It is therefore recommended to walk for two to five minutes after a meal to lower blood sugar levels.

Need balanced regime without too many sweets or sugary drinks. Many vegetables or fish are helpful, as well as adequate hydration to dilute glucose in the blood and purify the body. Around the . to lower glycemia there is also thefysical activity. Exercise leads to the burning of sugars and the improvement of all risk factors for the heart.

However, it only lasts two to five minutes after the meal light walking. Enough to lower the blood sugar level. The scientists compared seven studies to examine sedentary lifestyle, standing or walking on heart health. They also analyzed the effects on insulin and blood glucose levels. The participants were asked to stand or walk for 2 to 5 minutes every 20-30 minutes for an entire day.

The results of all seven studies were uniform. Even a few minutes of slow walking can significantly lower blood sugar levels. Certified that 2-5 minutes of slow walking is more effective than sitting. Standing after lunch helped lower blood sugar, but not as slowly as walking. A handy tip: the walk should be done within 60-90 minutes after eating.