If you are going to cut it at night, let it be: it can be very useful

There are many disputes about yourself slice It is good or bad for health and maintaining body weight. It was traditionally assumed that this is bad, because when we sleep Metabolism slows downSo what we eat is stored easier as fat, and we become thicker. Other experts, on the other hand, say that this profitable, Since a lot of energy lasts us. This is a fact. The average term is those who notes that it all depends on the reason why they decide to cut, products that are selected as snacks and quantities. For example, a team of scientists from Pennsylvania State University He had just conducted a clinical study in which it was demonstrated that Pistachios is a magnificent effect for a night belly.

Said that clinical trials were carried out with Patients with prediabet. This is a group of population, which is usually recommended to cut before bedtime. It helps Maintain a stable glucose level And avoid night hypoglycemia, quite common both in them and those who already have Type 2 diabetesThe field is about controlled snacksWhere the selected food can be very variable. However, according to this new study, Pistachios can be such a good choice that they will even help these patients prevent final development Type 2 diabetes.

This shows that Pistachios is the perfect snacks for night damage for patients with pre -Aibet. But, possibly, for the total population. Therefore, if you planned to cut before bedtime, it is better than these fruits, and not a piece of chocolate.

NightFall or bad? What were we?

The theme of the “Night Puck” is contradictory, because there are well -developed scientific studies that support their advantages and damage. Nevertheless, the real problem of cutting before bedtime lives in what is cut.

Many of the people who eat before bedtime do it, do it For anxiety. Stress increases levels GrelinThe hormone that increases our feeling of hunger. Therefore, if the day was stressful or we are worried, we will tend to eat more, as well as at night. But this is probably not a simple snack, but A lot of foodTo alleviate this hunger. In addition, it is usually Very calorie and small healthy foodLike sweets or fried potatoes. If we also take this snacks, while we see the TV, something quite common before bedtime, we will be distracted, and we will not control the amount.

This is what makes us gain weight and unhealthy. We eat a lot of food, with a not highly recommended contribution in the nutrition.

What about pistachios?

Pistachios contain antioxidant compounds, help reduce cholesterol and, above all, regulate glucose levels. This is the reason why the authors have just been published, thought that This can be a good option for patients with pre -AibityThey are usually recommended to eat a field from 15 to 30 grams of carbohydratesThe field for example, one or two slices of whole grain bread. However, pistachios are much more interesting in nutrition. Therefore, some participants in the investigation were proved 55 grams of pistachios every night for 12 weeks.

The test was carried out in two parties. The first 12 weeks, then a fairly long gap so as not to influence the results of the second round, and then another 12 weeks. Thus, a Cross Clinical CrossWhere all participants, a total of 51, passed both through the control group with placebo and experimental.

The key in the microbiote

Scientists from the State University of Pennsylvania suspected that pistachons consumption could also be healthy at the level of their Intestinal microbiotaThe field is therefore after every 12 weeks that they accepted Samples of the chair and analyzed the presence of bacterial genetic material. This showed that the consumption of pistachios increased the level of the population in RozburiaThe field is a very useful type of bacteria, as they produce biivirates, a substance that helps Strengthen the immune system and regulate inflammation.

On the other hand, pistachio consumption reduced the levels of harmful bacteria, such as Blautia Hydrogenotrophica And Eubacterium FlavonifractorThe field is known that the accumulation of the first can cause problems with the kidneys and heart and that the second antioxidant compounds obtained from food consumption, such as pistachi itself.

Sometimes to cut before bedtime very well

Despite all this, the night bee was very useful when the selected snack was pistachios. In this case, the consequences that they had on patients with clinical trials were so useful that they could finally develop Type 2 diabetesSomething is very common in pre -analytics. But if anyone else takes them, he can also experience his advantages. In general, the night bead is not bad, as well as Esophageal reflux. And, it is logical, if you are allergic to nuts, they do not choose pistachios, such as snacks. In addition, anyone can do this. If you choose food well, there are more advantages than damage.