Discover 7 positions to relieve menstrual cramps

Most of us have experienced the discomfort of feeling female. menstrual cramps. It is a pain caused by uterine contraction that can be bothersome enough to prevent you from doing tasks or just maintaining a normal routine during this period.

Colic is usually relieved with the use of painkillers. But that’s not the only way to deal with it, you know?

possible to stay in positions helps relieve discomfort. That’s why we’re leaving 7 of them you can try to relieve the pain. But first, we briefly explain what menstrual cramps really are. Look!

After all, what are menstrual cramps?

Menstrual cramps are caused by its release. prostaglandin, a substance that causes the uterus to contract to remove the endometrium – The inner layer that covers the uterus and prepares it to receive an embryo. When this does not happen, the lining falls off and menstrual bleeding occurs.

This pain usually has two causes: it can be chemical – primary colic – or functional – secondary colic. Let’s face it, we are truly powerful and inspiring!

In the first case, the pain is caused by prostaglandin, which contracts the uterus. In the latter case, cramps are caused by physical factors such as the presence of endometriosis, infections, fibroids, ovarian cysts, IUD use, or anatomical problems such as an inverted uterus.

Functional cramps are pains that are not limited to the menstrual period and can be severe enough to disable it. Therefore, it is important to consider strategies for dealing with this adversity.

Remember that more severe cases of colic Medical follow-up is required. So keep your appointments with the gynecologist up to date.

Best positions to relieve menstrual cramps

If you’re looking for more natural alternatives to deal with colic, try using the recommended positions we’ve listed here. Payment:

1. Lying on your stomach

Lying on your stomach with your stomach touching the surface of the bed or sofa can be very soothing for the uterus. Relief can be even greater if you place a heat source on the colic area.

But be careful not to stay in this position too long because can be harmful to the back. The guideline is to resort to this stance only occasionally.

2. Balasana Position

Here we have a Yoga movement which means “child pose”. The position involves kneeling with feet on the floor. Gradually, you will extend your torso up to your thighs, letting your arms relax, and resting your forehead against the surface.

great for this position relax your waist, shoulders and neckIt gives an instant feeling of comfort.

3. Fetal position

Familiar fetal position simulates the posture of a baby in the womb. It involves lying on your side and wrapping your legs around you.

This position is very useful during colic, As it relaxes the abdominal muscles and helps to expel the endometriumthe immediate result of relieving pain.

4. Side hug position

This posture is similar to the fetal position, but with a slight difference: HE The focus is on the hug around the navel.

Hugging helps to reduce menstrual cramps by warming the abdomen slightly. Increasing the temperature increases blood circulation and reduces uterine spasms.

5. Ardha Bhujangasana Position

Another Yoga movement that helps relieve pain is the Sphinx Pose. In addition to relieving abdominal contractions, positive effects on the intestines and ovaries.

It consists of lying on your stomach, stretching your legs together and bringing your hands to chest level. After taking this pose, take a deep breath and lift your chest with each breath.

6. Parivrtta Natarajasana Pose

Parivrtta Natarajasana position helps relieve back pain It’s very common to feel – more specifically, in the lumbar region – when you have colic.

To do this, you must lie on your back with your arms open. Then lift your legs to chest level and turn them to the right. After a few seconds, reverse the position of the legs.

7. Supta Baddha Konasana Pose

The Supta Baddha Konasana position is also known as the “Reclining Goddess Pose” or the “Reclining Butterfly Pose”. Seen as a stance high restorative capacity, relaxes and rejuvenates the body.

To do this, sit with your spine straight and touch the soles of your feet. Then reach back as far as you can reach.

Ready to try our menstrual cramps position tips? We hope the inconvenience can be overcome! Keep following TecMundo for other health topics.